Sunday, 16 March 2014

ANXIETY DISORDERS

There are varieties of anxiety conditions as highlighted below:

A. Generalized Anxiety Disorder:

People with generalized stress and anxiety condition feel anxious most of the time. They acknowledge their stress and anxiety as irrational or out of proportion to real events; they feel unable to regulate their worrying. Youngsters with this condition typically fret about their performance at school or about devastating events, such as tornadoes, earthquakes, auto-accidents, war etc.

Individuals with generalized anxiety disorder typically find that their worries disrupt their capability to concentrate on their jobs. Physical signs, such as disturbed sleep, irritability, muscle pains, and tension, may accompany the stress and anxiety. To get a diagnosis of this disorder, people need to have experienced its symptoms for a minimum of 6 months.

Generalized anxiety disorder affects about 3% of global population and 55 to 66% of the 3% with this disorder are female.

B. Panic Disorder:Individuals with panic disorder experience panic attacks-- periods of rapidly intensifying, extreme fear and discomfort accompanied by such physical symptoms as fast heartbeat, trembling, shortness of light-headedness, breath, and nausea. Because individuals with this disorder cannot forecast when these attacks will strike, they develop stress and anxiety about having extra panic attacks and may restrict their activities outside the house. Read more on Panic Disorder.

C. Phobias:
People with phobias who understand that their fear is irrational constantly attempt to prevent the source of their worry. Typical phobias consist of worry of heights (acrophobia), fear of enclosed locations (claustrophobia), worry of pests, snakes, or various dangerous animals, and fear of height. Read more on Phobia

D. Post-Traumatic Stress Disorder:
Post-traumatic tension disorder often takes place after individuals experience disastrous or distressing occasions, such as physical or sexual assaults, natural catastrophes, mishaps, and wars. People with this disorder experience the traumatic event through recurrent dreams or invasive memories called flashbacks. They stay clear of things or locations connected with the trauma and might feel emotionally detached or estranged from others. Various other symptoms may consist of trouble sleeping, irritability, and difficulty concentrating. Read more on Post-Traumatic Stress Disorder.

E. Obsessive-Compulsive Disorder:
In obsessive-compulsive condition, individuals constantly experience certain invasive thoughts or images (fixations) or feel compelled to carry out certain habits (compulsions). People with this condition frequently carry out compulsions to reduce the stress and anxiety produced by their fascinations. Read more on Obsessive-Compulsive Disorder.

Tuesday, 11 March 2014

What Is Anxiety?

Anxiety is an emotional state where individuals feel anxious, concerned, or afraid. People typically experience anxiety about occasions they cannot predict or control, or about events that appear harmful or dangerous. Students taking a crucial test could feel anxious since they neither can forecast the test questions nor feel like they are up to an excellent grade. Worry, fear and anxiety are often used to describe the same emotional state as they all explain a response to instant danger defined by a strong desire to escape the situation.

The physical signs of anxiety mirror a chronic "preparedness" to take care of some future threat. These possible symptoms may include fidgeting, muscle stress, sleeping issues, and headaches. Greater levels of stress and anxiety could produce such symptoms as quick heartbeat, sweating, enhanced blood dizziness, pressure, and nausea.

Everyone experiences anxiety to some degree. Most individuals feel nervous when confronted with a new circumstance, such as a first date, or when attempting to do something well, such as presenting a public speech. A mild to reasonable amount of anxiety in these circumstances is normal as well as helpful. Anxiety can inspire individuals to get ready for an approaching event and can help keep them concentrated on the task at hand and ahead.

Too little stress and anxiety or too much stress and anxiety can cause problems. Individuals who feel no stress and anxiety when faced with an essential scenario might not have alertness and focus. On the other hand, people who experience an abnormally high amount of anxiety often feel overloaded, immobilized, and not able to accomplish the task at hand. People with too much stress and anxiety often experience one of the stress and anxiety disorders, a group of psychological health problems. More individuals experience anxiety disorders than any other type of psychological disease. Study shows that people within the ages of 15 to 54 in the world are more prone to battles with an anxiety condition.