The physical signs of anxiety mirror a chronic "preparedness" to take care of some future threat. These possible symptoms may include fidgeting, muscle stress, sleeping issues, and headaches. Greater levels of stress and anxiety could produce such symptoms as quick heartbeat, sweating, enhanced blood dizziness, pressure, and nausea.
Everyone experiences anxiety to some degree. Most individuals feel nervous when confronted with a new circumstance, such as a first date, or when attempting to do something well, such as presenting a public speech. A mild to reasonable amount of anxiety in these circumstances is normal as well as helpful. Anxiety can inspire individuals to get ready for an approaching event and can help keep them concentrated on the task at hand and ahead.
Too little stress and anxiety or too much stress and anxiety can cause problems. Individuals who feel no stress and anxiety when faced with an essential scenario might not have alertness and focus. On the other hand, people who experience an abnormally high amount of anxiety often feel overloaded, immobilized, and not able to accomplish the task at hand. People with too much stress and anxiety often experience one of the stress and anxiety disorders, a group of psychological health problems. More individuals experience anxiety disorders than any other type of psychological disease. Study shows that people within the ages of 15 to 54 in the world are more prone to battles with an anxiety condition.
